Vitamin Cheat Sheet

• Vitamin A: Vision & Immunity | Carrots, Spinach

• Vitamin B1: Energy & Nerves | Whole Grains, Pork

• Vitamin B2: Metabolism | Milk, Eggs

• Vitamin B3: Skin Health | Poultry, Fish

• Vitamin B5: Hormone Synthesis | Avocado, Eggs

• Vitamin B6: Brain Health | Bananas, Chicken

• Vitamin B7: Hair & Nails | Eggs, Almonds

• Vitamin B9: Fetal Development | Leafy Greens, Legumes

• Vitamin B12: Blood & Brain | Meat, Dairy

• Vitamin C: Antioxidant | Citrus, Broccoli

• Vitamin D: Bone Health | Sunlight, Salmon

• Vitamin E: Cell Protection | Nuts, Seeds

• Vitamin K: Blood Clotting | Kale, Broccoli

Key Nutrients Beyond Vitamins:

• Omega-3: Heart & Brain | Salmon, Walnuts

• Magnesium: Over 300 Reactions | Spinach, Nuts

• Probiotics: Gut Health | Yogurt, Sauerkraut

• Zinc: Immune Function | Meat, Seeds

• Fiber: Digestion & Heart | Beans, Whole Grains

• Iron: Oxygen Transport | Red Meat, Lentils

• Calcium: Bone Strength | Milk, Kale

Final Tip: Combine nutrients wisely and maintain a balanced lifestyle with exercise and hydration for optimal health.